Individuals experience stress from various parts of their lives, from finances and careers to their families. And for many, home is the safest place they could be in, far from their daily stressors. It is where you should feel relaxed and at peace. It should not, in any way, add to your frustration and stress. Ideally, a stress-free home is uncluttered, organized, and well decorated.
With a visually appealing and soothing surrounding, you can have an easier time achieving your inner peace. Coming home to a well-ordered living space isn’t only helpful for cutting down your stress levels. It is also helpful for improving concentration, productivity, mood, sleep, and physical health. Not to mention your home will look more aesthetically pleasing for you and your guests. Here are some suggestions on how you can create a stress-free home.
1. Clear the clutter
Before you can start doing anything, you need to declutter your house. Clutter is not just visually unappealing or physically taxing to move around with. It can also affect your emotional and mental wellness. As for people who believe that a messy environment is better to work on, there’s little evidence to prove this.
On the other hand, the studies about how clutter can cause stress are quite substantial. Removing clutter in your house can make you feel calmer and more relaxed. Scour one room at a time and start eliminating the unnecessary items, from clothes to decor. You can choose to donate them or put up a yard sale to earn some money.
Other tips for decluttering your home include creating a sorting system, maximizing under-utilized storage spaces, having a “one in, one out” rule, using labels or clear storage bins, and digitizing files and documents that you can.
2. Have more houseplants
Plants are one of the most popular decors used by most homeowners. Some opt for custom-made artificial plants, which are only meant to add visuals to the room. But for those who want their homes to be more refreshing and are ready for some work, live houseplants are your best bet. They can add beauty to your room and offer physical and psychological health benefits for your home and everyone living in it.
These include lowering stress and anxiety, reducing fatigue, boosting your mood, improving focus and work performance, promoting pain tolerance and healing, and most of all, improving the air quality indoors. These efficient air cleaners absorb toxic substances such as trichloroethylene, benzene, and formaldehyde. Overall, indoor plants can make you feel better.
3. Incorporate calming decor
Generally speaking, calming decorations have light shades. You are more likely to be more stressed if your home is painted in red or you have too many decorations in shouting colors. Light shades of blue and green are among the best choices for improving the relaxation and comfort of the living space. When it comes to colors, remember that it’s still more ideal to opt for those you prefer. If you like yellow and you feel good when you see it despite being a pretty loud color, don’t hesitate to paint your home with it.
Aside from color, you can also make your house more stress-free by using inspirational wall arts. You can have custom canvases and hang them in your bedroom, kitchen, or living room. If you love patriotic stuff, a handcrafted wood American flag is a nice touch. Not only these wood flags are great statement pieces, but their layouts are quite minimalistic too. They won’t be causing any visual disturbances in your interior design. You can even hang them indoors or outdoors.
4. Create special wellness areas
In terms of creating wellness areas in your home, it’s vital to determine what stuff you love to do. It’s as simple as considering your hobbies and interests. Do you love to paint, write, and read? Are you into meditation and yoga practices? Or, perhaps you like watching movies or TV?
Regardless of what wellness spaces you prefer, they should have access to natural light, room organizers, and storage bins, as well as comfortable and functional furniture like a work table and chair. For instance, if you’re crafting a meditation room to refresh your mind and spirit, there are only a few things you prepare. You need a meditation mat, calming music, houseplants, as well as nature prints and posters.
A well-organized and clean space can give you the motivation and inspiration to start a happy and less stressful life. Begin your home reorganization and redecorating using these tips. Nonetheless, don’t hesitate to do more based on your tastes and lifestyle.