Millennials put more hours into their work than other generations. It’s estimated that they work an average of 45 hours a week, compared to the 40-hour workweek that is considered standard. This work ethic has led to millennials being one of the most productive generations in history. But they are also known to be the most health-conscious generation.
Fitness is a number one priority for most millennials. But how can they find the time for fitness when they’re so busy at work? You’d be surprised by the different ways millennials keep themselves fit despite working so hard. Here are some ways you can stay fit while working hard at work.
Get up and move around every hour
It may seem impossible to find time to exercise when you’re stuck at a desk all day, but it’s essential to get up and move around every hour. Taking just a few minutes to walk around or do some stretches can help improve your circulation and energy levels. And if you can’t get up and move around, try to at least stand-up and stretch your arms and legs every hour.
Walking and moving around after every hour of work has been known to :
- Reduce the risk of obesity
- Lower the risk of heart disease
- Reduce the risk of cancer
- Lower the risk of stroke
It can even make you even more productive. So take a break and take a walk, preferably outside your office if you can.
Invest in a standing desk
If you’re stuck sitting down all day, investing in a quality standing desk is crucial. Standing desks have been shown to improve posture, increase energy levels, and reduce the risk of obesity. Standing desks are also more ergonomic than sitting desks. In addition, it’s been found that standing desks can reduce the risk of back pain and other bone problems. It can also reduce the chances of obesity by as much as 50%.
If you’re working at home and want to do something active while working, you should consider walking around from time to time while working at a standing desk. Interestingly enough, you can purchase a treadmill with a fixed desk attachment to ensure that you can get the exercise you need while working. It’s great if you want to get some exercise early in the morning or if you want to stimulate your mind. It’s also ergonomically built, so you don’t have to worry about slouching.
Consider taking a fitness break
If you have the time, consider taking a fitness break in the middle of the day. This can be anything from going for a run to taking a yoga class. Taking a fitness break will help you clear your head and improve productivity.
Thirty minutes’ worth of exercise every day can help stimulate your mind. This is because your body releases endorphins during exercise, which are known to improve mood and alleviate stress.
So, if you’re feeling stressed at work, take a fitness break and go for a walk or run. You’ll return feeling refreshed and ready to take on the rest of the day. Also, feel free to ask some co-workers to join you. It’s a great way to socialize with co-workers and get to know them better. In addition, you can hold each other accountable for doing these fitness breaks, ensuring that you don’t miss a single one.
Join a sports team
If you’re looking for a way to stay fit and have fun, consider joining a sports team. Joining a sports team is a great way to make friends and stay healthy. It’s also a great way to blow off some steam after a long day.
There are many different types of sports teams to join. If you’re not sure what you’re interested in, try joining a recreational league. There are usually leagues for almost every sport, and they’re often very cheap to join.
Take the stairs
Whenever possible, take the stairs instead of the elevator. Taking the stairs is a great way to exercise, especially if you work on a higher floor. Consider walking up the stairs instead of taking the elevator. You’ll get your heart rate up and improve your fitness level.
It’s also an excellent way to get some adrenaline into your body before work. Adrenaline can help you focus and be more productive. If you’re feeling sluggish in the morning, consider taking the stairs to get your day started on the right foot.
While it may be difficult to find time to stay fit when working hard, it’s essential to make time for fitness. By following these tips, you can ensure that you’re getting the exercise you need while still being productive at work.