In a time when everything is instant and can be done with a few taps on a screen, people have the option to be immobile if they wanted. The modern age of technology paved the way for an increase in physical inactivity and sedentary lifestyle because everything is within arm’s reach.
While the accessibility and convenience offered by technology are changing people’s lives, it also has a downside. Obesity and overweightness are responsible for more deaths than being underweight, even if the conditions are preventable albeit taking conscious effort.
The health risks that come with being obese or overweight can be frightening because it all boils down to the lifestyle choices that individuals make. So, if you feel like you’re at risk of being overweight or even obese, you should know that this is not permanent; therefore, you can change for the better.
However, it should also be said that this is a choice that you have to make for your benefit and not just because society dictates people to look a certain way. You don’t have to listen to the societal pressures to conform to conventional beauty standards because you are already beautiful just the way you are.
You’re simply a work in progress and you’re setting the pace. That said, there’s nothing wrong with wanting to make changes to your body and your lifestyle as long as you’re not being forced to do so by external factors. If you want to lose some weight and look fitter, here’s what you can do:
Maintain a Calorie Deficit
When you begin your weight loss journey and look for tips online, you might come across the term “calorie deficit” quite often without it being explained in layman terms. In essence, this jargon just refers to when a person’s caloric intake is smaller than the number of calories they can burn.
The reason it’s called a calorie deficit is that you’re burning more calories than you’re consuming, which can help your body burn more fat. The human body needs to burn a certain number of calories a day so that it can function in optimal condition, but this depends from person to person.
You might wonder if this is a healthy way to lose weight because you’re consuming less but burning more. The key here is to strike a balance because that’s where the problem will lie. If you cut too many calories and don’t get the necessary nutrients you need, it can increase your risk of developing a health condition.
So, before you create a diet that would revolve around maintaining a calorie deficit, it might help you to consult with a dietitian or nutritionist about your caloric needs. This will allow you to get the most accurate caloric intake estimates without potentially putting your health in danger.
Live a Healthier Lifestyle
Of course, losing weight is not all about calorie deficits and eating healthier. It’s also about introducing more activity into your daily routines, especially if you’re subscribing to a sedentary lifestyle. Lounging around in baggy shirts and binge-watching your favorite shows can be tempting, but also harmful to you in the long run.
If you truly want to lose weight the proper way, you have to live a healthier lifestyle. This doesn’t refer to just changing your diet because that will work better with exercise. You can start with simple lifestyle changes, such as walking more or taking the stairs instead of the elevator when it’s possible.
Physical activities can also include playing recreational sports, doing yard work, or trying workout routines. The important thing is that you’re moving all parts of your body in the process. Living healthier can also mean cutting out the junk food and empty calories from your diet, or foregoing your unhealthy habits.
Look into Medical Procedures
If maintaining a calorie deficit and exercising still don’t help you lose weight, it might be time to seek professional help. This is because you might have an underlying health condition working against you in your weight loss journey. Making sure that you don’t can be helpful as well because at least, you can cross that reason out.
Health conditions like hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea are known to drive weight gain. So, if you have any of those conditions, you will know that those are hindering you from losing weight. But in the hopes that you don’t have a condition, you can take this as a sign to look at your other options.
For instance, you can check out liposuction procedures or the alternative: i.Lipo. You might ask yourself, “What is i.Lipo?” or how it can help you lose weight. In a nutshell, i.Lipo is a non-surgical, non-invasive procedure that destroys excess fat through laser lipolysis technology.
This alternative to the traditional liposuction process has truly become a game-changer for people everywhere because it’s clinically proven to show visible results with consistent treatment. This means that people can lose weight and become thinner without having to undergo surgery.
You don’t have to subscribe to the conventional standards of beauty just to fit into society. Other than the fact that conforming is overrated, it can also leave a detrimental toll on your overall well-being. So, if you want to lose weight, then, by all means, go ahead. Just make sure that you’re doing it for yourself and no one else.